Conversion Calculator

Amount of nutrients in 100 g (grams) of Tomatoes, yellow, raw.

Nutrient	Amount and Unit	Percentage
Water	95.28 g	95.28%
Energy (calorie)	15 kcal
Energy (joule)	63 kJ
Protein	0.98 g	0.98%
Total lipid (fat)	0.26 g	0.26%
Ash	0.5 g	0.5%
Carbohydrate, by difference	2.98 g	2.98%
Fiber, total dietary	0.7 g	0.7%
Calcium, Ca	11 mg	0.01%
Iron, Fe	0.49 mg
Magnesium, Mg	12 mg	0.01%
Phosphorus, P	36 mg	0.04%
Potassium, K	258 mg	0.26%
Sodium, Na	23 mg	0.02%
Zinc, Zn	0.28 mg
Copper, Cu	0.101 mg
Manganese, Mn	0.12 mg
Selenium, Se	0.4 µg
Vitamin C, total ascorbic acid	9 mg	0.01%
Thiamin	0.041 mg
Riboflavin	0.047 mg
Niacin	1.179 mg
Pantothenic acid	0.11 mg
Vitamin B-6	0.056 mg
Folate, total	30 µg
Folic acid	0 µg
Folate, food	30 µg
Folate, DFE	30 µg
Vitamin B-12	0 µg
Vitamin A, RAE	0 µg
Retinol	0 µg
Vitamin A, IU	0 IU
Vitamin D (D2 + D3)	0 µg
Vitamin D	0 IU
Fatty acids, total saturated	0.036 g	0.04%
16:0 hexadecanoic, palmitic fatty acid	0.027 g	0.03%
18:0 octadecanoic, stearic fatty acid	0.01 g	0.01%
Fatty acids, total monounsaturated	0.04 g	0.04%
16:1 undifferentiated, hexadecenoic, palmitoleic	0.002 g
18:1 undifferentiated	0.039 g	0.04%
Fatty acids, total polyunsaturated	0.108 g	0.11%
18:2 undifferentiated	0.104 g	0.10%
18:3 undifferentiated, octadecatrienoic, linolenic	0.004 g
Fatty acids, total trans	0 g
Cholesterol	0 mg
Phytosterols	6 mg	0.01%
Tryptophan	0.007 g	0.01%
Threonine	0.024 g	0.02%
Isoleucine	0.023 g	0.02%
Leucine	0.036 g	0.04%
Lysine	0.036 g	0.04%
Methionine	0.008 g	0.01%
Cystine	0.013 g	0.01%
Phenylalanine	0.025 g	0.02%
Tyrosine	0.017 g	0.02%
Valine	0.025 g	0.02%
Arginine	0.024 g	0.02%
Histidine	0.015 g	0.02%
Alanine	0.028 g	0.03%
Aspartic acid	0.135 g	0.14%
Glutamic acid	0.359 g	0.36%
Glycine	0.024 g	0.02%
Proline	0.018 g	0.02%
Serine	0.026 g	0.03%